DKnine Newsletter 03.07.2020

Happy Friday! We hope you all have a great weekend! 

We can’t quite believe how much the weather has changed from last week, we have gone from protecting our clients from the sun under the gazebos to battling the rain off! Luckily, a bit of rain can’t get us down. We continue to provide fun outdoor 1-2-1 sessions ????????

We have also continued to make gym improvements this week and are so proud of how awesome DKnine looks. We can’t wait to show everyone!  

Join us LIVE at 10am for a FREE Sunday morning workout ????

The workout can be done from the comfort of any room in the house ????

All you need is a little space to be able to move around it ????♂️

PLUS… Let’s get your friends involved too, let them know about this workout

https://www.facebook.com/watch/live/?v=258175035475796&ref=watch_permalink

Carrot Cake 

Each month we get new healthy recipes for our clients. From currys to cakes. This is all part of the 6 Week programme and our DKnine membership. Try our carrot cake recipe out and let us know what you think! 

https://www.facebook.com/DKnineFitnessCardiff/photos/a.1619171408176002/3079334375493024/?type=3&theater

Client Shoutouts – Sue

Happy 1 Year Anniversary Sue ???????? And what a pleasure its been! Always happy, smiling & positive. Also makes an amazing cake!

Are you ready to join us?

We are over 30’s body transformation specialists here to support you through this period of isolation. We believe the best way to keep your body and mind healthy is through fitness and regular online socialisation.

P.S. Did you know if you sign up to our programme you get a 2-week FREE trial at DKnine Cardiff when we re-open?