DKnine Fitness Newsletter (05.06.2020)

DKnine News

DKnine Fitness Newsletter (05.06.2020)

DKnine Fitness Newsletter (05.06.2020)

This week we welcomed back some of our brilliant clients. Following guidelines, we have set up a safe space to carry out 1-2-1 personal training sessions, outdoors at a safe 2 metre distance ????????

We can’t tell you how enjoyable this has been! Reuniting with friends and getting back to doing what we do best…training over 30’s!

It all comes down to you ????

At the end of the day, you’re going to have to hold your hands up and admit only YOU can help yourself. We can give you all the tools, advice and workouts…But if you’re not going to implement any of it, it’s never going to work. You’re never going to find that “miracle” programme. It doesn’t exist. What you NEED is to find your WHY and make small changes that can turn into life changes. We have had some amazing results from members online who want to take back control, be healthy and feel amazing!

Let’s talk calorie deficit 

Have you tried time and time again to lose weight and been unsuccessful? Exercising 3 times a week and not seeing any difference?

It is time to look more closely at your nutrition. Your results depend 80% on nutrition and 20% on exercise…To be more successful you need to be in a calorie deficit. This means burning more calories than you eat. We suggest using an app such as MyFitnessPal to track what you eat. You don’t have to do this every day but you can get a rough idea of your calorie intake and be more mindful of it. Smaller portions, healthier snacks, regular exercise = success

Shoutout to Nicole 

It’s great to see Nicole back, taking on a Social Distance 121 Session ????
 
“Just had my 1st 1-2-1 session and feel amazing ???? since the gym closed its doors I have found it hard to find any motivation to do any of the online training so for me this was a great opportunity to give me the kick up the ass I needed. Mike Harrington was amazing the training was tailored to exactly what I asked for ???? honestly guys even if it’s just a 1 off thing to give you the motivation you need to get back training or a couple a week until the gyms open again I defo recommend it a try. Hopefully see you all in the gym soon. Stay safe xx’

Are You Ready To Join Us?
We are over 30’s body transformation specialists here to support you through this period of isolation. We believe the best way to keep your body and mind healthy is through fitness and regular online socialisation.

P.S. Did you know if you sign up to our programme you get a 2-week FREE trial at DKnine Cardiff when we re-open?
Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

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When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

15 + 4 =