DKnine Fitness Newsletter (06.09.19)

DKnine News

DKnine Fitness Newsletter (06.09.19)

This week we welcomed clients back from their summer holidays and the kids have gone back to school. Everything is starting to settle back into routine. This Saturday we are having a ladies night including an escape room, a meal and some cocktails! We also have a Nutrition and Motivation seminar and Yoga coming up! ????

We are also delighted to announce our New Gym Manager Lloyd, his main role is to make DKnine Fitness even better than it already is and to help many more Over 30s reach their goals ???????? After studying for his PT qualification out in Australia and working there for a year while traveling, we can’t wait to see all the amazing things he can add to the business with his experience and knowledge. Welcome to the Team Lloyd ????

Lastly, a big shoutout to our clients, each and every one is amazing ???? They all bring something amazing to make DKnine Fitness the place it is today. None of us are just Staff, we come to work to be the people our clients know you can cry to, moan to or laugh with without any judgement! This is and will always be a second home and safe place to anyone who needs it. Thanks to our clients for their continued support through every decision we make as a business and as friends ❤️

 

 

 

 

 

 

 

 

 

 

 

We are always welcoming new clients and would love to welcome you to the community, so come and see for yourself!

 

 

 

Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

1 + 7 =