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DKnine Fitness Newsletter (06.09.2020)

by | Sep 15, 2020

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DKnine Fitness Newsletter (06.09.2020)

DKnine Newsletter 06.09.2020

Happy Sunday! Shoutout to everyone we have seen this week – you all smashed it out of the park! Here at DKnine we just want everyone to try their best ???????? Come to your 3 sessions a week, go at your own pace and most of all – have fun ???? Are you happy with the progress you made this week? If not, why? Is there anything we can do to help? ????????

Why You Aren’t Losing Weight

We’ve all been there…we’re on a healthy eating plan and we think it’s going really well. And then we get on the dreaded scales and we haven’t lost any weight. Or perhaps we’ve even put on a tiny amount of weight. While it’s important to remember weight loss IS NOT linear, and your weight will come up and down. If you’re looking to lose weight the general direction of your weight should be on a downward slope. So, where are you going wrong? We have listed 6 things you may be doing which could be hindering your progress


 Dknine Could be For You

If you:

Are able to plan your own sessions
Know what you’re doing
Like to exercise on your own
And are great at self-motivating

Then a corporate gym is probably the place for you

However, if you:

Are a bit of a beginner
Don’t really know where to start with session planning
Find it REALLY difficult to motivate yourself
Or simply would LOVE someone to do this all for you

DKnine is your place

We provide Team Training sessions in groups of up to 10 and Small Group sessions max 4 people. Each session is planned, suited to all abilities and designed for you to get fit, lose weight, build muscle AND have fun!

Members of The Month

Huge Well Done to this month’s Members Of The Month! Everyone has done so well since being back, its been amazing to have everyone back inside again!

SG – Jim
TT – Yvonne

Jim and Yvonne have both been working super hard, coming 3-4 times a week and generally being happy positive influences on other members. We love having you here guys!


???????? Unlimited PT led sessions per week

????800+ healthy recipes & meal plans

????Full accountability

???? A friendly & supportive community

…and much more!

How to lose weight in your 30s?

Your health is one of the things that you can't ignore at any age. Maintaining a healthy lifestyle starts with maintaining a healthy body. But many of us fail to handle the temptation of fast foods, drinks, and artificial sugars, so we fall into unhealthy diet habits....

We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON ???????????? With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.????️‍♂️ New Workouts - We've had lots of fun designing them this...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

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