DKnine Fitness Newsletter (06.09.2020)

DKnine News

DKnine Fitness Newsletter (06.09.2020)

DKnine Newsletter 06.09.2020

Happy Sunday! Shoutout to everyone we have seen this week – you all smashed it out of the park! Here at DKnine we just want everyone to try their best ???????? Come to your 3 sessions a week, go at your own pace and most of all – have fun ???? Are you happy with the progress you made this week? If not, why? Is there anything we can do to help? ????????

Why You Aren’t Losing Weight

We’ve all been there…we’re on a healthy eating plan and we think it’s going really well. And then we get on the dreaded scales and we haven’t lost any weight. Or perhaps we’ve even put on a tiny amount of weight. While it’s important to remember weight loss IS NOT linear, and your weight will come up and down. If you’re looking to lose weight the general direction of your weight should be on a downward slope. So, where are you going wrong? We have listed 6 things you may be doing which could be hindering your progress

 

 Dknine Could be For You

If you:

Are able to plan your own sessions
Know what you’re doing
Like to exercise on your own
And are great at self-motivating

Then a corporate gym is probably the place for you

However, if you:

Are a bit of a beginner
Don’t really know where to start with session planning
Find it REALLY difficult to motivate yourself
Or simply would LOVE someone to do this all for you

DKnine is your place

We provide Team Training sessions in groups of up to 10 and Small Group sessions max 4 people. Each session is planned, suited to all abilities and designed for you to get fit, lose weight, build muscle AND have fun!

Members of The Month

Huge Well Done to this month’s Members Of The Month! Everyone has done so well since being back, its been amazing to have everyone back inside again!

SG – Jim
TT – Yvonne

Jim and Yvonne have both been working super hard, coming 3-4 times a week and generally being happy positive influences on other members. We love having you here guys!

WE ARE OPEN

???????? Unlimited PT led sessions per week

????800+ healthy recipes & meal plans

????Full accountability

???? A friendly & supportive community

…and much more!

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Contact Us
By email using the form
Get in touch..

12 + 8 =

Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

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Weight vs Measure

Weight vs Measure

An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...

Pancake Day!

Pancake Day!

Easily up there with one of the best days of the year, pancake day is nearly here! A whole day dedicated to eating, lucky us! Or is it? For those of us who are trying to lose weight for those holidays that we might (finally!) be able to go on, or those of us who train...

Improve Your Self Care for Free

Improve Your Self Care for Free

Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...

Contact Us

By email using the form

Get in touch..

12 + 10 =