DKnine Fitness Newsletter (06.09.2020)

DKnine News

DKnine Fitness Newsletter (06.09.2020)

DKnine Newsletter 06.09.2020

Happy Sunday! Shoutout to everyone we have seen this week – you all smashed it out of the park! Here at DKnine we just want everyone to try their best ???????? Come to your 3 sessions a week, go at your own pace and most of all – have fun ???? Are you happy with the progress you made this week? If not, why? Is there anything we can do to help? ????????

Why You Aren’t Losing Weight

We’ve all been there…we’re on a healthy eating plan and we think it’s going really well. And then we get on the dreaded scales and we haven’t lost any weight. Or perhaps we’ve even put on a tiny amount of weight. While it’s important to remember weight loss IS NOT linear, and your weight will come up and down. If you’re looking to lose weight the general direction of your weight should be on a downward slope. So, where are you going wrong? We have listed 6 things you may be doing which could be hindering your progress

 

 Dknine Could be For You

If you:

Are able to plan your own sessions
Know what you’re doing
Like to exercise on your own
And are great at self-motivating

Then a corporate gym is probably the place for you

However, if you:

Are a bit of a beginner
Don’t really know where to start with session planning
Find it REALLY difficult to motivate yourself
Or simply would LOVE someone to do this all for you

DKnine is your place

We provide Team Training sessions in groups of up to 10 and Small Group sessions max 4 people. Each session is planned, suited to all abilities and designed for you to get fit, lose weight, build muscle AND have fun!

Members of The Month

Huge Well Done to this month’s Members Of The Month! Everyone has done so well since being back, its been amazing to have everyone back inside again!

SG – Jim
TT – Yvonne

Jim and Yvonne have both been working super hard, coming 3-4 times a week and generally being happy positive influences on other members. We love having you here guys!

WE ARE OPEN

???????? Unlimited PT led sessions per week

????800+ healthy recipes & meal plans

????Full accountability

???? A friendly & supportive community

…and much more!

Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us
By email using the form
Get in touch..

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

11 + 11 =