DKnine Fitness Newsletter (06.12.20)

DKnine News

DKnine Fitness Newsletter (06.12.20)

DKnine Newsletter 06.12.20

Afternoon everyone! 

This week has been a great week for us here at DKnine. We have ordered new equipment, confirmed a total of over £2500 raised for our local mental health charity and put our Christmas tree up! ????

Remember, we are welcoming just 10 people to join our January 6 Week Programme and get the REST of December completely FREE

If you are struggling for motivation…remember WHY you first enquired…

✅ To be the best for your kids? 

✅ Want to feel better in your clothes? 

✅ More confidence?

We Raised Over £2500!

At the end of November our Members aimed to climb the equivalent of Mount Everest by stepping up onto 40CM steps – in 24 hours. Not only did we smash the target, but we completed it 4 times over…completing 101,000 step ups.

This week we confirmed we raised over £2500 for Mind, our local mental health charity. We are so so grateful for every single donation and every single step up onto that box!

Little Christmas reminder…

It’s December tomorrow and it’s very easy to start eating everything in sight and blaming it on Christmas

Don’t just put your progress on hold because it’s December

Waiting until the new year is nothing more than a waste of time

You see, the longer you wait to start, the longer it will take to reach your goals

Plus, say there are 90 meals left in December…the three days you are most likely to overindulge on are your Christmas dinner, your boxing day buffet and NYE celebrations.

That leaves over 80 meals that you can still keep on track with 

So…

Eat the cake, eat the cheese, drink the wine 

But don’t let a few indulgent meals turn into an entire December off track!

Client Shoutouts

Our November Members of the Month

Small Group – Dan & Nadeem

Team Training – Rachel & Elaine

All so well deserved and recommend by Coaches based on improvements and just generally being amazing

Plus…huge End Of Year Awards coming on the 18th of Dec (Christmas Jumper Day) ????

Sign up to our January 6 Week Course & Claim your FREE December Pass NOW

Our 6 Week Body Transformation Course Offers: 

???????? Unlimited PT led sessions per week 

????800+ healthy recipes & meal plans 

????Full accountability 

???? A friendly & supportive community

…and much more! 

Tips for Losing Weight

Tips for Losing Weight

If you've ever lost weight and gained it back or struggled with your weight for years, you know how hard it is to maintain a healthy lifestyle. It's not just the physical challenges - dieting can be tough on your social life too! But if you're ready to take control of...

The 600 calorie breakfast

The 600 calorie breakfast

It's been said that breakfast is the most important meal of the day. While this may be debatable, it's clear that a well-balanced and nutritious breakfast will set you up for a successful day ahead. So how do you go about getting your day started in the right way?...

Sample Sprint Circuit Training Session

Sample Sprint Circuit Training Session

It's no secret that circuits are one of the best ways to get in shape. The physical benefits include improved cardiovascular fitness, increased muscular endurance, and a decreased risk of developing conditions such as cardiovascular disease, type 2 diabetes, obesity,...

Contact Us
By email using the form
Get in touch..

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

Tips for Losing Weight

Tips for Losing Weight

If you've ever lost weight and gained it back or struggled with your weight for years, you know how hard it is to maintain a healthy lifestyle. It's not just the physical challenges - dieting can be tough on your social life too! But if you're ready to take control of...

The 600 calorie breakfast

The 600 calorie breakfast

It's been said that breakfast is the most important meal of the day. While this may be debatable, it's clear that a well-balanced and nutritious breakfast will set you up for a successful day ahead. So how do you go about getting your day started in the right way?...

Sample Sprint Circuit Training Session

Sample Sprint Circuit Training Session

It's no secret that circuits are one of the best ways to get in shape. The physical benefits include improved cardiovascular fitness, increased muscular endurance, and a decreased risk of developing conditions such as cardiovascular disease, type 2 diabetes, obesity,...

Contact Us

By email using the form

Get in touch..

5 + 14 =