DKnine Fitness Newsletter (09.02.2020)

DKnine Fitness Newsletter (09.02.2020)

Next week is the final week of our January starters 6-week programme ???? With a week to go, a couple of people wanted a weigh-in…they accumulated over a 15kg loss between them! This has made us even more excited to see everyone’s results next week. Plus, we have introduced a brand new programme for all members – old and new! It is essentially a step-by-step guide including lots of tips for your journey here at DKnine! It covers subjects such as sleep, whole foods, breathing and relaxation????????

Losing weight and maintaining it is not easy. We aren’t here to tell you that there is a quick fix. It will take time, effort and discipline. BUT, do it right and you will make lifelong changes. We are here to help you do it the right way. No fad diets, not spending 2 hours a day, 6 days a week on the treadmill. Fun, sessions surrounded by a community filled with people just like you

Meet Mike. Mike has been a member for 10 months now ???????? Not only has he lost weight, lost body fat % & changed his body shape. He’s become the DKnine handyman, helps us constantly with anything we need and has become a friend to everyone. One of the nicest guys you’re likely to meet and we are so lucky to have him as part of our community ????

Well done Matt! We ???? results like this, so much hard work and determination to change habits of a lifetime ???????? 3 stone down and still going.

Are you ready to join us? The busy over 30’s we work with have crazy schedules and lives which means we HAVE to be flexible. That means flexible nutrition, expectations and flexible session times. What’s stopping you from getting results?

[et_bloom_inline optin_id="optin_9"]

Which Russian Online dating sites Are Popular With Russian Singles?

There is no basic answer to this question, because the best web page for you is determined by your preferences and goals. However , we are able to provide a set of sites which can be reputable and popular among Russian singles, including Anastasia Date and eHarmony....

Why Date An Asian Girl?

Some men may be a little bit nervous regarding dating a great Asian girl because of their diverse cultural worth and traditions. However , after some knowledge ahead of time, it is an excellent knowledge for both parties in the relationship. Respectful Flirting When...

6 Flirting Talk Topics

Flirting may be a skill which can make or break a conversation. Depending on how it's applied, flirting can either be respectful and funny or it can https://www.americanprogress.org/article/quick-facts-gender-wage-gap/ cross the queue into nuisance. The trick to...

« Older Entries

Next Entries »

Contact Us



Call us on 029 2048 5753

Message us on Facebook



By email using the form

Get in touch..

Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week