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DKnine Fitness Newsletter (11.05.2020)

by | Jun 24, 2020

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DKnine Fitness Newsletter (11.05.2020)

DKnine Fitness Newsletter 04.05.2020

Getting started can often be the hardest part. Worrying over when to start, what others may be thinking, whether you are capable…once you get stuck in, everything will become easier and you will wonder why you felt so worried to begin with. But that’s completely normal, and we’re here to take that worry away ????

Yesterday we ran a FREE LIVE workout. 
If you missed it you can catch up now 🙂
They are every Sunday at 10am – Come and get involved!
Calorie Comparison 
Here’s an infographic highlighting the importance of checking both calories and nutrients.
Yes, there are more calories in dark chocolate almonds but they also provide far more protein, more fat and less carb.
Calories aren’t everything…portion size is though!

Client Shoutout

Shoutout to this client for their brilliant results.  When you sign up to our 28-day strong body strong mind you get a FREE 2 week trial at DKnine Cardiff. Join our online community now and our Cardiff community as soon as its safe ❤️

Ready to join the online community?
We are over 30’s body transformation specialists here to support you through this period of isolation. We believe the best way to keep your body and mind healthy is through fitness and regular online socialisation.

P.S. Did you know if you sign up to our programme you get a 2-week FREE trial at DKnine Cardiff when we re-open?

How to lose weight in your 30s?

Your health is one of the things that you can't ignore at any age. Maintaining a healthy lifestyle starts with maintaining a healthy body. But many of us fail to handle the temptation of fast foods, drinks, and artificial sugars, so we fall into unhealthy diet habits....

We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON ???????????? With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.????️‍♂️ New Workouts - We've had lots of fun designing them this...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

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