DKnine Fitness Newsletter (12.06.2020)

DKnine News

DKnine Fitness Newsletter (12.06.2020)

DKnine Fitness Newsletter (12.06.2020)

This week we released episode 3 of the podcast, continued online sessions, ran 1-2-1 outdoor training sessions with our lovely clients and continued with our interior improvements to the gym. When we are allowed open normally, we will be ready…and we can’t wait! ????????????????But for now, we are running 1-2-1 sessions which are now open to the public as well as our members ❤️

Protein Intake

Image may contain: food

We are always being asked, “How can I get more protein in?” ????????Here are some examples of the easiest ways, we recommend having protein with every meal if you can

???? Eggs for breakfast
???? Fish for lunch
???? Chicken for dinner

There are also loads of bean options that can be made into a delicious curry for lunch or dinner ????????

Client Shoutouts – Heidi

Great start to Thursday Morning with Heidi on our 121 Outdoor Social Distance Session.

Here is what she had to say…
“Thank you so much for my 121 this afternoon Mike Harrington. It was great to be back at the gym and getting that push I needed. I absolutely loved it. Thank you David DKnine Kyle, Holly Dknine Elsie DKnine Jon DKnine and Matthew James for making this happen. The set up outside was perfect.

I still think throwing the bike in on my first session back was a little mean though ????????????. If anybody is thinking about the 121’s then go for it. I really enjoyed it ????????”

 

 Are You Ready To Join Us?

 
We are over 30’s body transformation specialists here to support you through this period of isolation. We believe the best way to keep your body and mind healthy is through fitness and regular online socialisation.

P.S. Did you know if you sign up to our programme you get a 2-week FREE trial at DKnine Cardiff when we re-open?
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Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

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Weight vs Measure

Weight vs Measure

An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...

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Improve Your Self Care for Free

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Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...

Contact Us

By email using the form

Get in touch..

3 + 15 =