DKnine Fitness Newsletter (12.06.2020)

DKnine News

DKnine Fitness Newsletter (12.06.2020)

DKnine Fitness Newsletter (12.06.2020)

This week we released episode 3 of the podcast, continued online sessions, ran 1-2-1 outdoor training sessions with our lovely clients and continued with our interior improvements to the gym. When we are allowed open normally, we will be ready…and we can’t wait! ????????????????But for now, we are running 1-2-1 sessions which are now open to the public as well as our members ❤️

Protein Intake

Image may contain: food

We are always being asked, “How can I get more protein in?” ????????Here are some examples of the easiest ways, we recommend having protein with every meal if you can

???? Eggs for breakfast
???? Fish for lunch
???? Chicken for dinner

There are also loads of bean options that can be made into a delicious curry for lunch or dinner ????????

Client Shoutouts – Heidi

Great start to Thursday Morning with Heidi on our 121 Outdoor Social Distance Session.

Here is what she had to say…
“Thank you so much for my 121 this afternoon Mike Harrington. It was great to be back at the gym and getting that push I needed. I absolutely loved it. Thank you David DKnine Kyle, Holly Dknine Elsie DKnine Jon DKnine and Matthew James for making this happen. The set up outside was perfect.

I still think throwing the bike in on my first session back was a little mean though ????????????. If anybody is thinking about the 121’s then go for it. I really enjoyed it ????????”

 

 Are You Ready To Join Us?

 
We are over 30’s body transformation specialists here to support you through this period of isolation. We believe the best way to keep your body and mind healthy is through fitness and regular online socialisation.

P.S. Did you know if you sign up to our programme you get a 2-week FREE trial at DKnine Cardiff when we re-open?
Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

10 + 9 =