DKnine Fitness Newsletter (12.06.2020)
DKnine Fitness Newsletter (12.06.2020)
This week we released episode 3 of the podcast, continued online sessions, ran 1-2-1 outdoor training sessions with our lovely clients and continued with our interior improvements to the gym. When we are allowed open normally, we will be ready…and we can’t wait! ????????????????But for now, we are running 1-2-1 sessions which are now open to the public as well as our members ❤️
Protein Intake
We are always being asked, “How can I get more protein in?” ????????Here are some examples of the easiest ways, we recommend having protein with every meal if you can
???? Eggs for breakfast
???? Fish for lunch
???? Chicken for dinner
There are also loads of bean options that can be made into a delicious curry for lunch or dinner ????????
Client Shoutouts – Heidi
Are You Ready To Join Us?
P.S. Did you know if you sign up to our programme you get a 2-week FREE trial at DKnine Cardiff when we re-open?
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