DKnine Fitness Newsletter (14.01.2020)

DKnine News

DKnine Fitness Newsletter (14.01.2020)

Last week was a brilliant one for us at DKnine. We had over 40 people join our 6-Week Programme! We know it isn’t always easy to pluck up the courage to join a gym and this is why we do what we do. We are child-friendly, provide flexible session times, nutrition advice & full support. Here’s to seeing great results in 2020 ????

Get Involved- After a Christmas spent indulging on cheese, wine, chocolate…It can be tough to get back into the swing of things. You may have jumped on the scales and been disheartened by the numbers, or perhaps you look in the mirror and see a change. Good news, we have a 6-week programme that can help you turn this around.

Here’s a 100 Calorie Comparison ???????????????? – Just something to help you to be more aware of your calorie consumption if you don’t calorie count!

Heidi – In the 6 weeks, she has sold a house and moved into a new house and STILL got these results ???? YOU CAN DO IT – even when you think you’re too busy or have too much on. It comes down to how badly you want it, and she wanted it ????????

 
January’s TT Member of the Monthna  Katarzya and we’re only halfway through. We just couldn’t wait!  On Sunday she said ‘I have been 5 times this week, I never even thought I would join a gym’. Well done Kat, and thanks for joining us – we love having you here!
 
 
Are you tired of the failed weight loss attempts? Do you need structure and accountability? Are you ready to work hard and make life long changes? We can help you get there. All that we ask is that you try your best No more excuses, see you soon!
Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

8 + 2 =