DKnine Fitness Newsletter (15.03.2020)

DKnine News

DKnine Fitness Newsletter (15.03.2020)

DKnine Newsletter 15.03.2020

This weekend we want to reassure everyone we are taking the threat of COVID-19 very seriously. After each session clients are spraying and wiping down equipment with disinfectant and washing their hands thoroughly. We have also provided hand sanitiser on the gym floor and asked anyone who has recently traveled to high-risk locations or has been into contact with anyone who has to remain home. 

The best way to stay well is to keep your immune system strong. To help your immune system stay healthy you are advised to: eating plenty of fruit & veg, exercise for 30+ minutes most days, get enough sleep, wash your hands thoroughly, keep up with your vaccinations, keep your weight healthy, don’t drink too much! 

We hope everyone had a great weekend! ????

Lets talk about self-care! Self-care is so important for you to have a healthy relationship with yourself! Here are 5 great ways to get boosting positive feelings, confidence and self-esteem.

take a break
physical activity
spend time with friends and family
read a good book
make exciting plans!

Got any other self-care tips you find work for you?

Consistency is keyWe can’t promise you will LOVE every session, and sometimes you will slip up and eat too much. But, if you use our PT led sessions and nutrition advice CONSISTENTLY…and we hold you accountable as promised – You will get results!

Client Shoutouts

Our DKnine Women – We recently celebrated Womens Day ???????? At DKnine we are so proud of everything our women have achieved. They juggle work, children, marriage, illness and still manage to get to the gym a minimum of 3 days a week. Despite spending everyday lifting each other up and making sure everyone knows how important and special they are, womens day is a great day to do this some more ????????

Happy Birthday Dai! This week we celebrated Dai’s Birthday! ????Dai joined us in January and has been coming 5 days a week since. He can’t get enough of us ???? And to top it all off…he lost 6kg on our 6 Week Programme. Dai – you’re a legend. Keep up the hard work ????????

Are you ready to join us? What time of the evening works best for you? 4:00PM, 4:45PM, 5:45PM, 6:30PM & 7:15PM OR, are you an early bird? 6.15AM, 7AM, 9.15AM & 10AM
 
P.S….
COMING SOON
⬇️
12:00PM & 8:00PM

 

Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

13 + 15 =