DKnine Newsletter 15.03.2020

This weekend we want to reassure everyone we are taking the threat of COVID-19 very seriously. After each session clients are spraying and wiping down equipment with disinfectant and washing their hands thoroughly. We have also provided hand sanitiser on the gym floor and asked anyone who has recently traveled to high-risk locations or has been into contact with anyone who has to remain home. 

The best way to stay well is to keep your immune system strong. To help your immune system stay healthy you are advised to: eating plenty of fruit & veg, exercise for 30+ minutes most days, get enough sleep, wash your hands thoroughly, keep up with your vaccinations, keep your weight healthy, don’t drink too much! 

We hope everyone had a great weekend! ????

Lets talk about self-care! Self-care is so important for you to have a healthy relationship with yourself! Here are 5 great ways to get boosting positive feelings, confidence and self-esteem.

take a break
physical activity
spend time with friends and family
read a good book
make exciting plans!

Got any other self-care tips you find work for you?

Consistency is key – We can’t promise you will LOVE every session, and sometimes you will slip up and eat too much. But, if you use our PT led sessions and nutrition advice CONSISTENTLY…and we hold you accountable as promised – You will get results!

Client Shoutouts

Our DKnine Women – We recently celebrated Womens Day ???????? At DKnine we are so proud of everything our women have achieved. They juggle work, children, marriage, illness and still manage to get to the gym a minimum of 3 days a week. Despite spending everyday lifting each other up and making sure everyone knows how important and special they are, womens day is a great day to do this some more ????????

Happy Birthday Dai! This week we celebrated Dai’s Birthday! ????Dai joined us in January and has been coming 5 days a week since. He can’t get enough of us ???? And to top it all off…he lost 6kg on our 6 Week Programme. Dai – you’re a legend. Keep up the hard work ????????