DKnine Fitness Newsletter (15.11.19)

DKnine News

DKnine Fitness Newsletter (15.11.19)

The countdown to Christmas is officially on, the John Lewis Christmas Advert is out and we’re desperate to put up the tree but patiently waiting until the 1st of December to avoid gym conflict! Have you been to the Christmas Markets yet? We’re going tomorrow ????
 
Plus, Karolyn, Heidi and Sian have had great results this week – if that isn’t motivation to get started before the end of the year then we don’t know what is!
 
Message us on Facebook!
We understand that speaking with someone on the phone or face to face can be a little daunting.This is why we are online and available via Facebook Messenger. We are here to help and happy to answer any questions you may have about our programme, before you decide to pick up the phone or come in for a chat. PLUS, head over to our Facebook page and check out our glowing reviews ⭐
 
Stop Putting it Off!
Waiting until 2020 is not going to make your life easier. It’s just another way of putting it off. The same way you did last year, and the year before that. What would it take to make you start tomorrow? A comment? A scary doctors appointment? Why do you keep waiting and putting it off?
 
Check Out Karolyn’s Results
Hitting Goal After Goal ???????? 3 stone between these photos, since July ???? 5 Sessions a week, strict on food and knows her WHY!  
 
 
Are you ready to join us?
Fitness should be a priority ???????? Can’t workout 4/5 times a week? What about 2/3? Can’t walk 10k steps a day? What about 7k? You don’t have to be perfect but you do need to be consistent. Consistently making good choices = results.
Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

4 + 9 =