DKnine Fitness Newsletter (17.04.2020)

DKnine Newsletter 17.04.2020

Good evening everyone. The weather has been rather dreary today which is not so great for the mood but luckily we all know a great way to improve our mood…exercise! So, pick yourself up, dust yourself off and get started with one of our FREE sessions

Try This Free Workout

50 x Mountain Climbers

40 x Air Squat

30 x KB Swing

20 x Push Ups

10 x Down Ups

Work through each exercise as fast as possible, record your finishing time.

Sweet Herby Chicken Recipe

We offer over 800 healthy recipes, recipe ebooks, help with nutrition tracking apps and much more.

Everything you need to help you along this journey.

Check out this popular recipe below.

Client Shoutouts

Our plank challenge!

We have introduced a great challenge to our members. The plank challenge.

This month we’re asking everyone to take a photo planking with something random on their back…from wives, trucks, teapots, cats and even E.T.

It’s a great laugh and good to keep everyone feeling positive during these unsettling times.

Even if you aren’t a member and want to get involved…drop us a message!

Ready to join the online community?

We are over 30’s body transformation specialists here to support you through this period of isolation. We believe the best way to keep your body and mind healthy is through fitness and regular online socialisation.

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week