DKnine Fitness Newsletter (19.09.19)
This week we waved off Holly and Dave as they set off for a few weeks in Florida. This means Lloyd and Elsie have been left to man the fort. But not to worry, full steam ahead! Please check out some of this weeks posts in more detail below. Have a great weekend!This week we have been asking our brilliant clients to write down their reason for coming to Dknine Fitness.
Are you considering joining a gym? Here’s Margarets ‘Why’. Margaret always works hard, never complains, comes to all of our gym events and is so so consistent. Thanks for being such a great member of the community! ????
How many calories are you drinking?????????
Sometimes people struggle to understand why they aren’t losing weight…They’re exercising 4 times a week and really watching what they eat. But then it comes to the weekend and they’re drinking heavily at least one night. This is the reason they aren’t losing weight.
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