DKnine Fitness Newsletter (20.01.2020)

DKnine News

DKnine Fitness Newsletter (20.01.2020)

22.01.2020

Last week we introduced MyZone to DKnine Fitness. MyZone is a heart rate monitor that tracks physical activity designed to make you feel good about your workouts! We can’t wait to see some great results ???? Plus we have organised some brilliant events such as Yoga, Zumba, Ladies Night and Mens Night all for the rest of this month. Why? Because we are more than just a gym ????

3 Things That Make Us Different ⬇️
We get results because we GET IT – we know you’re busy and need more accountability, so that’s what we give
Community – Training with likeminded people always helps push you, in and outside of sessions. Social events and making friends means the gym is no longer drag and turns into something you actually enjoy doing
Experience in the gym, maybe you walked into a previous gym and thought everyone was staring or someone told you that you would never last, DKnine strive to improve your confidence and make you feel welcome always ????

He want to be just like dad – Before Christmas, a member asked if we could order his son a T-Shirt! He had come to the gym with him a few times (we are child-friendly) and noticed the T-shirts and asked if he could have one too ???? Remember that they are ALWAYS watching, watching your results, your mood and attitude to exercise. Be the BEST example you possibly can, be healthy ????????
 
 
Are you tired of the failed weight loss attempts? Do you need structure and accountability? Are you ready to work hard and make life long changes? We can help you get there. All that we ask is that you try your best.

No more excuses, see you soon!

 

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Sample Sprint Circuit Training Session

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Contact Us

By email using the form

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

Tips for Losing Weight

Tips for Losing Weight

If you've ever lost weight and gained it back or struggled with your weight for years, you know how hard it is to maintain a healthy lifestyle. It's not just the physical challenges - dieting can be tough on your social life too! But if you're ready to take control of...

The 600 calorie breakfast

The 600 calorie breakfast

It's been said that breakfast is the most important meal of the day. While this may be debatable, it's clear that a well-balanced and nutritious breakfast will set you up for a successful day ahead. So how do you go about getting your day started in the right way?...

Sample Sprint Circuit Training Session

Sample Sprint Circuit Training Session

It's no secret that circuits are one of the best ways to get in shape. The physical benefits include improved cardiovascular fitness, increased muscular endurance, and a decreased risk of developing conditions such as cardiovascular disease, type 2 diabetes, obesity,...

Contact Us

By email using the form

Get in touch..

15 + 2 =