DKnine Fitness Newsletter (20.12.20)

DKnine News

DKnine Fitness Newsletter (20.12.20)

DKnine Newsletter 21.12.2020

Afternoon Everyone 

Sadly, we got the news that DKnine will be closing once more for a Welsh Lockdown 3.0.

All we can do as staff and members is be positive and get through this together. We have done it before and we can do it again ????????

Our DKnine community never lets us down ????

Why your weight loss mission keeps failing 

It’s very easy to get caught up in a achieving a huge calorie deficit

You’re hungry all the time 

You’re lacking energy 

You’ve banned all your favourite foods 

You’re unhappy 

…this will inevitably end up in you falling off the wagon and ending up back at the beginning!

Ready to succeed?

You will need to achieve a healthy, comfortable calorie deficit 

You can enjoy a balanced diet 

You must be patient 

Looking for more help and guidance? Want to regularly exercise and enjoy it with our PT led sessions? Need someone to hold you accountable?

Try your best…that is all we ask! 

 Open to all abilities

 No egos

 +

 No judgment

 Friendly faces

 No matter what previous injuries! (if you’ve had the ok from the doctor)⠀

We are helping you every step of the way!⠀

What is holding you back?

You are reading this social media post because somewhere along the line you have considered joining our community 

We achieve awesome results because we only work with a specific group of people

Do you fit the criteria?

Client Shoutouts

A huge shoutout to Izabela. She has been doing double sessions and really watching her nutrition. She has lost 1 stone in a month!

Plus, Chris has really upped his game. He has changed his mindset entirely and we’re feeling pretty proud of him! 

Well done guys

———————–

We have now opened a waitlist system. There will only be 20 spaces available when DK re-opens. Add your name to the list to be one of the first contacted ????????

Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us
By email using the form
Get in touch..

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

14 + 7 =