DKnine Fitness Newsletter (21.01.21)
DKnine Newsletter 21.01.2021
Afternoon Everyone
I hope you are all well. It has been a tough start to 2021 and we are all very aware of that at DKnine. We are running online sessions, coffee mornings and quizzes to try to support everyone in any way that we can.
Please don’t hesitate to reach out if you are struggling.
Have you ever had a personal trainer?
Someone to:
Plan your sessions
Help with your nutrition
Check your form
Motivate you
Support you
For most of us, the answer is probably no
Why? Cost. That is why we do what we do!
We offer group PT led sessions, nutrition support, accountability & full support – All for the fraction of the price. No brainer, right?
Have you been working super hard, exercising and eating well? Stepped on the scales and been majorly disappointed?
STOP! Here’s how to check your progress…and forget those scales
Check your measurements
The way your clothes fit
Feeling stronger
Feeling fitter
Healthier eating
Breaking bad habits
If you still aren’t seeing progress in any of these 6 areas…then it is time to rethink your approach to this lifestyle change
Client Shoutouts
This week we ran a competition…who could bake the most colourful cake!
A big congrats to May who won after baking these brilliant little cupcakes
———————
We have now opened a waitlist system. We originally provided 10 spaces but due to popular demand, we have opened up 5 more spaces. Drop us a message to be considered for 1 of the 5 remaining spaces
Romantic endeavors Dating in Ukraine — How to Overcome the Challenges
The challenges of romance dating in Ukraine can be immense, nevertheless the rewards may also be profound. Whether learning about a brand new culture, forging an enduring romance with someone who shares the passions and values, or simply breaking out of the comfort...
How to pick Colombian Dating Sites
Colombian dating sites have become a popular topic in online dating services as women from the country are recognized for their loveliness and heart. However , finding a wonderful platform isn’t as simple since it seems. There are numerous things to consider, like the...
Marrying a European Star of the event
Marrying a european star of the wedding is one of the many desirable desires for many men out of all over the world. They will consider these girls to be respectful, thoughtful and supporting partners who will often cherish their particular partners. Besides, they are...