DKnine Fitness Newsletter (21.06.2020)

DKnine News

DKnine Fitness Newsletter (21.06.2020)

DKnine Newsletter 21.06.2020

This week has been a good week. We have continued to run online sessions and 1-2-1’s outdoors. It’s great to be able to see some friendly faces in person! With the news of non-essential shops opening tomorrow, we can only hope the fitness industry will be next ????????Stay safe everyone. Hope to see you soon.

Click the link to see many of our 5* reviews: https://www.facebook.com/pg/DKnineFitnessCardiff/reviews/?ref=page_internal
Everything our wonderful clients discuss is exactly why we can’t wait to get started again. 

Community

Lets talk about lockdown weight gain. During these strange times you may have gained some extra lbs. With the fridge in such close proximity to your work desk. Or eating out of boredom. It’s easily done. Not to worry, with some guidance from our Client Care Managers & Personal trainers you can lose this weight as quickly as you put it on. So, lets get started ????

Client Shoutouts

Margaret

Margaret has completed an amazing 70 ONLINE workouts since the lockdown, some days doing more than 1 session a day!
Since her last weighing at the gym, shes lost an amazing 2KG and 20cms! ????Well done from all the team ????

Each member that did the 30 Day Sit Up Challenge!
Some of our members took part in the 30 day sit up challenge. If you look closely…296 comments on this post! Most of them holding themselves accountable and letting each other know which day they are on. Community spirit, motivation, hard work….abs? maybe!
Are you ready to join us?
We are over 30’s body transformation specialists here to support you through this period of isolation. We believe the best way to keep your body and mind healthy is through fitness and regular online socialisation.

P.S. Did you know if you sign up to our programme you get a 2-week FREE trial at DKnine Cardiff when we re-open?
Tips for Losing Weight

Tips for Losing Weight

If you've ever lost weight and gained it back or struggled with your weight for years, you know how hard it is to maintain a healthy lifestyle. It's not just the physical challenges - dieting can be tough on your social life too! But if you're ready to take control of...

The 600 calorie breakfast

The 600 calorie breakfast

It's been said that breakfast is the most important meal of the day. While this may be debatable, it's clear that a well-balanced and nutritious breakfast will set you up for a successful day ahead. So how do you go about getting your day started in the right way?...

Sample Sprint Circuit Training Session

Sample Sprint Circuit Training Session

It's no secret that circuits are one of the best ways to get in shape. The physical benefits include improved cardiovascular fitness, increased muscular endurance, and a decreased risk of developing conditions such as cardiovascular disease, type 2 diabetes, obesity,...

Contact Us

By email using the form

Get in touch..

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

Tips for Losing Weight

Tips for Losing Weight

If you've ever lost weight and gained it back or struggled with your weight for years, you know how hard it is to maintain a healthy lifestyle. It's not just the physical challenges - dieting can be tough on your social life too! But if you're ready to take control of...

The 600 calorie breakfast

The 600 calorie breakfast

It's been said that breakfast is the most important meal of the day. While this may be debatable, it's clear that a well-balanced and nutritious breakfast will set you up for a successful day ahead. So how do you go about getting your day started in the right way?...

Sample Sprint Circuit Training Session

Sample Sprint Circuit Training Session

It's no secret that circuits are one of the best ways to get in shape. The physical benefits include improved cardiovascular fitness, increased muscular endurance, and a decreased risk of developing conditions such as cardiovascular disease, type 2 diabetes, obesity,...

Contact Us

By email using the form

Get in touch..

13 + 2 =