DKnine Fitness Newsletter (25.10.19)
Last week was a great week for us at DKnine. With new members joining all the time and sessions getting even busier, the atmosphere is buzzing! Check out what we’ve been up to over the last week below ???? No one has ever said getting healthy is easy, if it was, everyone would do it ???????? But it’s worth it ???? Want to try a FREE session?
Small Group PT ????
For those who want personal training, accountability, support and nutrition advice…at a fraction of the cost ???? Want to watch a quick video of a Small Group PT session?
Did you know? We are Child-Friendly ???????? Many of our members wouldn’t get their 3/4 sessions in a week without being able to bring their kids along. We have a sofa area with Netflix & Wifi so they can chill out while you get your well deserved YOU time ????????
????More Amazing Results ????
In just 4 months, this client has lost ⬇️
✅4% Body Fat
What could you do if you just got started like you keep promising yourself?
There is less than 9 weeks until Christmas and we have had a few messages from potential clients asking to start our programme in January. Honestly, we can’t recommend enough starting before. There are still 9 weeks until Christmas, between now and then you can make SO much progress.
If you’re looking for something different, we could be for you. Get in touch!
Your health is one of the things that you can't ignore at any age. Maintaining a healthy lifestyle starts with maintaining a healthy body. But many of us fail to handle the temptation of fast foods, drinks, and artificial sugars, so we fall into unhealthy diet habits....
AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON ???????????? With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.????️♂️ New Workouts - We've had lots of fun designing them this...
Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...