DKnine Fitness Newsletter (25.10.19)

DKnine News

DKnine Fitness Newsletter (25.10.19)

Last week was a great week for us at DKnine. With new members joining all the time and sessions getting even busier, the atmosphere is buzzing! Check out what we’ve been up to over the last week below ???? No one has ever said getting healthy is easy, if it was, everyone would do it ???????? But it’s worth it ???? Want to try a FREE session?

Small Group PT ????

For those who want personal training, accountability, support and nutrition advice…at a fraction of the cost
???? Want to watch a quick video of a Small Group PT session? 

Did you know? We are Child-Friendly ???????? Many of our members wouldn’t get their 3/4 sessions in a week without being able to bring their kids along. We have a sofa area with Netflix & Wifi so they can chill out while you get your well deserved YOU time ????????

Kie’s Results

????More Amazing Results ????

In just 4 months, this client has lost ⬇️

4.9KG
✅4% Body Fat
✅13cms

What could you do if you just got started like you keep promising yourself?

There is less than 9 weeks until Christmas and we have had a few messages from potential clients asking to start our programme in January. Honestly, we can’t recommend enough starting before. There are still 9 weeks until Christmas, between now and then you can make SO much progress.

If you’re looking for something different, we could be for you. Get in touch! 

 

 

 

Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

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By email using the form

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

2 + 13 =