DKnine Fitness Newsletter (25.10.19)

DKnine News

DKnine Fitness Newsletter (25.10.19)

Last week was a great week for us at DKnine. With new members joining all the time and sessions getting even busier, the atmosphere is buzzing! Check out what we’ve been up to over the last week below ???? No one has ever said getting healthy is easy, if it was, everyone would do it ???????? But it’s worth it ???? Want to try a FREE session?

Small Group PT ????

For those who want personal training, accountability, support and nutrition advice…at a fraction of the cost
???? Want to watch a quick video of a Small Group PT session? 

Did you know? We are Child-Friendly ???????? Many of our members wouldn’t get their 3/4 sessions in a week without being able to bring their kids along. We have a sofa area with Netflix & Wifi so they can chill out while you get your well deserved YOU time ????????

Kie’s Results

????More Amazing Results ????

In just 4 months, this client has lost ⬇️

4.9KG
✅4% Body Fat
✅13cms

What could you do if you just got started like you keep promising yourself?

There is less than 9 weeks until Christmas and we have had a few messages from potential clients asking to start our programme in January. Honestly, we can’t recommend enough starting before. There are still 9 weeks until Christmas, between now and then you can make SO much progress.

If you’re looking for something different, we could be for you. Get in touch! 

 

 

 

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Contact Us

By email using the form

Get in touch..

12 + 9 =

Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

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Weight vs Measure

Weight vs Measure

An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...

Pancake Day!

Pancake Day!

Easily up there with one of the best days of the year, pancake day is nearly here! A whole day dedicated to eating, lucky us! Or is it? For those of us who are trying to lose weight for those holidays that we might (finally!) be able to go on, or those of us who train...

Improve Your Self Care for Free

Improve Your Self Care for Free

Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...

Contact Us

By email using the form

Get in touch..

13 + 3 =