DKnine Fitness Newsletter (27.09.19)

DKnine News

DKnine Fitness Newsletter (27.09.19)

This week we ran a great Disco session to cheer everyone up. The weather in Cardiff has been AWFUL this week and this weekend is not looking any better.  Do you have any plans? Looking for indoor activities to keep you active? Why not drop in tomorrow morning for a FREE taster session at DKnine Fitness?  Drop us a message and we can organise this 🙂

On Thursday we put on a free session of Yoga for our clients. We understand that starting a new gym or programme can be very daunting for some people ????You might be worried about meeting new people or feeling self-conscious. And so this is why we do what we do. We offer PT led sessions, nutrition support & accountability.

Here are 3 mistakes that might be stopping you from losing weight

1) You’re concentrating on carbs instead of calories ????
2) Aiming for perfection instead of progress ????
3) Focussing on your end goal instead of the process and small wins ????

Have a think, if you can relate to any of these…try to change your approach.

Karolyns WHY

Karolyn has been with us for a few months. In the beginning, she was nervous and unsure about joining the gym. Now, she comes in regularly, has a laugh, works hard and even did a double session last week! While the main purpose of our programme is to get results, the increase in confidence and friendships that form are just as important ????

Have you tried regular gyms but they aren’t for you? Are you looking for something different? We are always welcoming new clients and would love to welcome you to the community, so come and see for yourself! 

 

 

Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

8 + 3 =