DKnine Fitness Newsletter (28.02.2020)

DKnine News

DKnine Fitness Newsletter (28.02.2020)

DKnine Fitness Newsletter (28.02.2020)

It seems yet another storm is on the way this weekend. We hope everyone has a good weekend despite this. Looks like indoor activities are on the cards! 

On a happier note, we hit 2000 likes on our Facebook page: DKnine Fitness – Cardiff. To celebrate, we’re giving away a FREE month on our Small Group Programme. Want more details? Head over to the page! ????
 
Can you afford not to? There’s always going to be an event or reason to put something off. “I want to start in 2 weeks when the rugby is over” Why? If a few beers at the weekend is enough to stop you doing anything for 2 weeks, then you’re not ready to start yet. We focus on lifelong changes that are easy to implement into a busy life, so we can work around it ????If you want to do it, you will. It won’t matter what’s coming up ????????
 
How often do you step out of your comfort zone? Joining a new gym can be really intimidating. Worried people are looking, worried you’re doing it wrong, walking around not knowing where anything is. Here at DKnine no-one is looking and we have coaches instructing you every step of the way. Step out of your comfort zone…you won’t regret it!
 
Calling All Parents & Teachers of Cardiff! DKnine Fitness would like to make a donation of £2500 in FREE training to the teachers and parents of children in Cardiff’s Schools individually. As part of DKnine Fitness’ initiative to improve health and wellbeing in the community, we believe it starts first with the teachers and parents! We are looking to work with 2 schools to start with, giving donations as well as a FREE workshop. PLEASE EMAIL US: THE SCHOOL, NAME AND WHO I WOULD NEED TO TALK WITH. Thanks so much for helping us with the outreach????????
 
Are you ready to join us? The busy over 30’s we work with have crazy schedules and lives which means we HAVE to be flexible. That means flexible nutrition, expectations and flexible session times. What’s stopping you from getting results? 
 
 
 
Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

4 + 3 =