DKnine Fitness Newsletter (28.02.2020)

DKnine News

DKnine Fitness Newsletter (28.02.2020)

DKnine Fitness Newsletter (28.02.2020)

It seems yet another storm is on the way this weekend. We hope everyone has a good weekend despite this. Looks like indoor activities are on the cards! 

On a happier note, we hit 2000 likes on our Facebook page: DKnine Fitness – Cardiff. To celebrate, we’re giving away a FREE month on our Small Group Programme. Want more details? Head over to the page! ????
 
Can you afford not to? There’s always going to be an event or reason to put something off. “I want to start in 2 weeks when the rugby is over” Why? If a few beers at the weekend is enough to stop you doing anything for 2 weeks, then you’re not ready to start yet. We focus on lifelong changes that are easy to implement into a busy life, so we can work around it ????If you want to do it, you will. It won’t matter what’s coming up ????????
 
How often do you step out of your comfort zone? Joining a new gym can be really intimidating. Worried people are looking, worried you’re doing it wrong, walking around not knowing where anything is. Here at DKnine no-one is looking and we have coaches instructing you every step of the way. Step out of your comfort zone…you won’t regret it!
 
Calling All Parents & Teachers of Cardiff! DKnine Fitness would like to make a donation of £2500 in FREE training to the teachers and parents of children in Cardiff’s Schools individually. As part of DKnine Fitness’ initiative to improve health and wellbeing in the community, we believe it starts first with the teachers and parents! We are looking to work with 2 schools to start with, giving donations as well as a FREE workshop. PLEASE EMAIL US: THE SCHOOL, NAME AND WHO I WOULD NEED TO TALK WITH. Thanks so much for helping us with the outreach????????
 
Are you ready to join us? The busy over 30’s we work with have crazy schedules and lives which means we HAVE to be flexible. That means flexible nutrition, expectations and flexible session times. What’s stopping you from getting results? 
 
 
 
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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

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Weight vs Measure

Weight vs Measure

An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...

Pancake Day!

Pancake Day!

Easily up there with one of the best days of the year, pancake day is nearly here! A whole day dedicated to eating, lucky us! Or is it? For those of us who are trying to lose weight for those holidays that we might (finally!) be able to go on, or those of us who train...

Improve Your Self Care for Free

Improve Your Self Care for Free

Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...

Contact Us

By email using the form

Get in touch..

9 + 4 =