DKnine Fitness Newsletter (29.05.2020)

DKnine News

DKnine Fitness Newsletter (29.05.2020)

DKnine Newsletter 29.05.2020

Your health should be a priority, and the only bad workout is the one you didn’t do ????????⠀
 
So, push yourself. Do a session. Make the effort and get the results ????⠀
Or, maybe you’re looking for something to get you started? You’ve come to the right place????
 
Let’s Be Realistic 
To ask someone to eat well 100% of the time is completely unrealistic
 
Here at DKnine we ask that you eat well 80% of the time and save that other 20% for special occasions, date nights, saturday nights in, family partys etc.
 
Yes we want you to achieve awesome results and improve your health and fitness
 
…and you can still achieve and most importantly MAINTAIN brilliant progress doing it this way
 
 
Check out our brand new podcast 
 
Our DKnine Podcast is officially up and running ????
 
We will talk all things health and fitness!
 
This first episode is simply to say hello and outline how we plan to run this podcast. Click the image below to listen! 
 
Shoutout
Shoutout to this client for their brilliant results.  When you sign up to our 28-day strong body strong mind you get a FREE 2 week trial at DKnine Cardiff. Join our online community now and our Cardiff community as soon as its safe ❤️
 
 
Are you ready to join the community?
 
We are over 30’s body transformation specialists here to support you through this period of isolation. We believe the best way to keep your body and mind healthy is through fitness and regular online socialisation.
 
P.S. Did you know if you sign up to our programme you get a 2-week FREE trial at DKnine Cardiff when we re-open?
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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

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Weight vs Measure

Weight vs Measure

An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...

Pancake Day!

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Easily up there with one of the best days of the year, pancake day is nearly here! A whole day dedicated to eating, lucky us! Or is it? For those of us who are trying to lose weight for those holidays that we might (finally!) be able to go on, or those of us who train...

Improve Your Self Care for Free

Improve Your Self Care for Free

Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...

Contact Us

By email using the form

Get in touch..

14 + 6 =