DKnine Fitness Newsletter (29.05.2020)

DKnine News

DKnine Fitness Newsletter (29.05.2020)

DKnine Newsletter 29.05.2020

Your health should be a priority, and the only bad workout is the one you didn’t do ????????⠀
 
So, push yourself. Do a session. Make the effort and get the results ????⠀
Or, maybe you’re looking for something to get you started? You’ve come to the right place????
 
Let’s Be Realistic 
To ask someone to eat well 100% of the time is completely unrealistic
 
Here at DKnine we ask that you eat well 80% of the time and save that other 20% for special occasions, date nights, saturday nights in, family partys etc.
 
Yes we want you to achieve awesome results and improve your health and fitness
 
…and you can still achieve and most importantly MAINTAIN brilliant progress doing it this way
 
 
Check out our brand new podcast 
 
Our DKnine Podcast is officially up and running ????
 
We will talk all things health and fitness!
 
This first episode is simply to say hello and outline how we plan to run this podcast. Click the image below to listen! 
 
Shoutout
Shoutout to this client for their brilliant results.  When you sign up to our 28-day strong body strong mind you get a FREE 2 week trial at DKnine Cardiff. Join our online community now and our Cardiff community as soon as its safe ❤️
 
 
Are you ready to join the community?
 
We are over 30’s body transformation specialists here to support you through this period of isolation. We believe the best way to keep your body and mind healthy is through fitness and regular online socialisation.
 
P.S. Did you know if you sign up to our programme you get a 2-week FREE trial at DKnine Cardiff when we re-open?
Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

11 + 2 =