How Does This Sound….

DKnine News

How Does This Sound….

We are 2 weeks into January
 
And those new year resolutions have probably slipped
 
I was talking to a lady today, who had stayed strong up until Friday night when they had the belated Work Christmas Party
 
That ended her dry January
 
But like I said to her, that doesn’t mean we just give up
 
We have that off day, wipe the slate clean and start again the next day
 
You don’t always have to be perfect ?
 
You just have to be consistent ?
 
So to help you get back on track or starting with your transformation
 
How does a FREE 7 Day Pass on out Team Training Program Sounds?
 
That’s access to 43 Sessions Per week, lead by a Personal Trainer and designed for Busy “Over 30’s”
 
And all held at our PRIVATE training studio
 
So no big scary guys, or awkward standing around in a big commercial gym feeling anxious and not knowing what to do
 
Want a FREE 7 Day Pass
 
Then just let us know
 
David 🙂
Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

12 + 7 =