Probably going to wait until after Christmas…

DKnine News

Probably going to wait until after Christmas…

There is 6 days to go until the craziest day of the year is here

So much to do

Almost no time to do anything else ?

Would be a silly time to join the gym right??

Well….

We had a lady join us the other day who was telling us about this situation

That she was working full time, chasing the kids around, getting them ready for the Christmas plays

Doing Christmas shopping and the works Christmas party ?

But the voice in the back of her head was telling her that this year will be like all the other years

She gains around 6lbs each Christmas ?

? This year things have to be different ?

Because she can’t go into January already on the back foot

So here was her plan…

To squeeze just 2 workouts a week in between her busy life

2 workouts at around 400+ calories each

That 800+ calories burned extra that will help her try to maintain this Christmas

Then start the new year on fire ?

As she has built up some sort of fitness level ?

What sold it was the fact that we have a special offer of 8 weeks for the price of 6

That’s basically the next 2 weeks free, to be able to come in just a few times to burn a few extra calories and start building that fitness levels

Then use the remaining 6 weeks in January to go full steam into her goal

Which is a wedding she is invited to in mid-May ?

You in? https://www.dkninefitness.com/get-started

David 🙂

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When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

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