Do you consistently weigh yourself? Should you use the scales?
Scales are a great way to visually see your progress
But they can often impact people really negatively
So it’s really important to stop and consider whether they are helping your journey or hindering it…
There are plenty of other things you can look for:
-how you look in the mirror⠀
-how your clothes feel
-how your energy levels are⠀
What works for you? Let us know!
We offer PT led sessions, nutrition support and FULL accountability
This is the Over 30’s Body Transformation Programme designed to improve your body, fitness and health this summer ☀️
Drop us a message for more info!