Should you use the scales?
Do you consistently weigh yourself? Should you use the scales?
Scales are a great way to visually see your progress
But they can often impact people really negatively
So it’s really important to stop and consider whether they are helping your journey or hindering it…
There are plenty of other things you can look for:
-how you look in the mirror⠀
-how your clothes feel
-how your energy levels are⠀
What works for you? Let us know!
We offer PT led sessions, nutrition support and FULL accountability
This is the Over 30’s Body Transformation Programme designed to improve your body, fitness and health this summer ☀️
Drop us a message for more info!
Your health is one of the things that you can't ignore at any age. Maintaining a healthy lifestyle starts with maintaining a healthy body. But many of us fail to handle the temptation of fast foods, drinks, and artificial sugars, so we fall into unhealthy diet habits....
AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON ???????????? With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.????️♂️ New Workouts - We've had lots of fun designing them this...
❗️BIG NEWS❗️15 Spaces Available On Our Re-opening Spring Body Transformation Programme ???????? Secure Yours NOW!???? Gain More Confidence????♂️ Increased Energy for Family and Work???? Clothes Fit Better???? Feel Comfortable On HolidayMost people we speak to...