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Should you use the scales?

by | Feb 15, 2021

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Should you use the scales?

Do you consistently weigh yourself? Should you use the scales?

Scales are a great way to visually see your progress

But they can often impact people really negatively

So it’s really important to stop and consider whether they are helping your journey or hindering it…

If they are hindering it ⬇️

There are plenty of other things you can look for:

-progress photos
-body measurements⁣⁣⁣⠀
-how you look in the mirror⁣⁣⁣⠀
-how your clothes feel
-how your energy levels are⁣⁣⁣⠀

⁣⁣⁣What works for you? Let us know!

We offer PT led sessions, nutrition support and FULL accountability


What is holding you back?

This is the Over 30’s Body Transformation Programme designed to improve your body, fitness and health this summer ☀️


Drop us a message for more info!

How to lose weight in your 30s?

Your health is one of the things that you can't ignore at any age. Maintaining a healthy lifestyle starts with maintaining a healthy body. But many of us fail to handle the temptation of fast foods, drinks, and artificial sugars, so we fall into unhealthy diet habits....

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We’re Ready…Are You?

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 ❗️BIG NEWS❗️15 Spaces Available On Our Re-opening Spring Body Transformation Programme ???????? Secure Yours NOW!???? Gain More Confidence????‍♂️ Increased Energy for Family and Work???? Clothes Fit Better???? Feel Comfortable On HolidayMost people we speak to...

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