Take Care of Yourself this January

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Take Care of Yourself this January

Take Care of Yourself this January

January generally isn’t known for being the happiest month of year…????

What are you going to do this January to make sure you take care of yourself?

We really strongly recommend 

A nutritious healthy balanced diet ????

Regular exercise ????????‍♀️

Socialising with family and friends ????

Reading a good book ????

Take time for yourself ????

Have you got any good self-care tips? Feel free to share them on our Facebook post below 

https://www.facebook.com/DKnineFitnessCardiff/photos/a.1619171408176002/3594509113975545

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Weight vs Measure

Weight vs Measure

An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...

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Improve Your Self Care for Free

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Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...

Contact Us

By email using the form

Get in touch..

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