The 10 Minute Belly Buster
Welcome to the 10 Minute Belly Buster, a super simple straightforward workout that gets the results FAST
Start by setting 10 minutes on your stopwatch
You will need to perform 20 reps of each of the 3 exercises, and then repeating over and over again until you hit the 10-minute mark
When it starts to hurt, and it will. Stop, have a quick break, grab a drink, stretch out, then jump straight back in where you stopped
READY??
The 3 exercise are:
1) Sit Ups
2) Leg Raises
3) Ankle Taps
Watch the video below to watch each exercise and give it a go:
Best places to Meet Brides in Canada
Canadian women are a unique breed. They’re kind, clever and warm-hearted — the best combination for your happy marriage. Whether you’re looking for a wife or just a pal, Canadian ship order birdes-to-be are an wonderful choice. You will find them in cities and small...
The Best International Online dating sites
Amid a sea of overseas dating software, it’s crucial to find one that matches your needs. Some sites are designed for people buying serious romantic relationship while others meet the needs of casual days and close friends with identical interests. Some offer free of...
What exactly is Mail Order Bride Company?
A ship order star of the wedding agency is a website where women in search of marriage with foreign males can enroll. The website provides a middleman involving the woman plus the man, aiding them converse and position meetings. Depending on the service, additionally,...
Get in touch..
