The 10 Minute Kettlebell ?

DKnine News

The 10 Minute Kettlebell ?

Almost everyone has a kettlebell lying around the house

Some use it for door stoppers, other just collect dust in the loft

Today… I want you to dust that kettlebell down and follow along with what I show in this video

Give it a go, work up a sweet and appreciate what a simple kettlebell can do for you…

The 10 Minute Kettlebell ? Almost everyone has a kettlebell lying around the house Some use it for door stoppers, other just collect dust in the loft Today… I want you to dust that kettlebell down and follow along with what I show in this video Give it a go, work up a sweet and appreciate what a simple kettlebell can do for you…

Posted by DKnine Fitness - Cardiff on Thursday, 23 August 2018

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Tips for Losing Weight

Tips for Losing Weight

If you've ever lost weight and gained it back or struggled with your weight for years, you know how hard it is to maintain a healthy lifestyle. It's not just the physical challenges - dieting can be tough on your social life too! But if you're ready to take control of...

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Sample Sprint Circuit Training Session

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It's no secret that circuits are one of the best ways to get in shape. The physical benefits include improved cardiovascular fitness, increased muscular endurance, and a decreased risk of developing conditions such as cardiovascular disease, type 2 diabetes, obesity,...

Contact Us

By email using the form

Get in touch..

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