The 10 Minute Leg Toner

DKnine News

The 10 Minute Leg Toner

Male or Female, we all want a pair of more toned legs

Todays workout is perfect for that

It’s quick: Just 10 Minutes

It works: You legs will burn when doing it

It’s effective: Your legs will be feeling it tomorrow

Set your stopwatch for 10 minutes

You will be doing 20 of each exercises, and then repeating the exercises over and over again until you hit that 10 minute mark

When you need to stop, STOP

Rest, grab a drink and then jump straight back in

Ready?

The exercises are:

1) Squats
2) Lunges
3) Calf Raises

Watch the videos and give it a go:

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Weight vs Measure

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An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...

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Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...

Contact Us

By email using the form

Get in touch..

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