The 10 Minute Leg Toner

DKnine News

The 10 Minute Leg Toner

Male or Female, we all want a pair of more toned legs

Todays workout is perfect for that

It’s quick: Just 10 Minutes

It works: You legs will burn when doing it

It’s effective: Your legs will be feeling it tomorrow

Set your stopwatch for 10 minutes

You will be doing 20 of each exercises, and then repeating the exercises over and over again until you hit that 10 minute mark

When you need to stop, STOP

Rest, grab a drink and then jump straight back in

Ready?

The exercises are:

1) Squats
2) Lunges
3) Calf Raises

Watch the videos and give it a go:

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When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

3 + 13 =