The Most Efficient Way to Lose Weight

DKnine News

The Most Efficient Way to Lose Weight

The Most Efficient Way To Lose Weight
The most commonly asked question…

“I want to lose x amount of weight in x amount of time. How can I do this?”

And these are the things we always advise ⬇️

???? Quit the Junk Food – Seems pretty obvious but you would be surprised. Many people think if they come to the gym 3 days a week they can still eat rubbish all weekend long and get away with it. I’m afraid to tell you that often isn’t the case!

???? Plan your Week – Staying organised and planning your sessions during the week will really help with motivation and holding yourself accountable. Plus, let someone else know and then they can hold you accountable too

????????‍♂️ Up your Neat – Taking your dog for a walk, getting off the bus 1 stop early and taking the stairs instead of the escalator are all ways you can up your non-exercise activity

????????‍♀️ Weight Training – Regular sessions will improve your strength and fitness but also your posture, sleep, bone density and help to maintain weight loss and boost metabolism

???? Get Plenty of Sleep – Sleep suppresses hunger and signals fullness in the brain. Sleep deprivation forces the body to make more ghrelin and less leptin, increasing your appetite

????????Be Consistent – The key to success! If you restrict yourself the chances are you will fall off the wagon and go back to your old ways. Find whatever works for you & stay consistent at it. Even if this means it takes longer to reach your goals, at least you will sustain them
______________________

Looking for more of a personalised response to your fitness questions? 

Want a chat with a qualified PT about your goals?

Looking to have access to PT led sessions at a fraction of the cost?

Looking to have someone hold you accountable to showing up and getting the results you tell us you want?


???????????????? ???????? ???????? ???????? 

???? SPECIAL OFFER ????

Sign up for our January 6 Week Programme and get the rest of December FREE ❗️????
[et_bloom_inline optin_id=”optin_9″]

Is certainly Asian Melodies Real?

As you can think from its name, Oriental Melodies is actually a dating internet site where you can satisfy and converse with women of Asia. Very low huge user base and is a good place to begin your search for a great Asian new bride. The site also has a lot of great...

The most well liked Russian Girl

There are a lot of beautiful women out there, but Russian beauties have reached the top with their game. They may have taken the field of fashion, music, movies and national politics by thunderstorm, and they are known for their stunning deals with and ripped bodies....

Which Russian Online dating sites Are Popular With Russian Singles?

There is no basic answer to this question, because the best web page for you is determined by your preferences and goals. However , we are able to provide a set of sites which can be reputable and popular among Russian singles, including Anastasia Date and eHarmony....

Contact Us
By email using the form
Get in touch..

5 + 11 =

Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

[instagram feed="3461"]

Is certainly Asian Melodies Real?

As you can think from its name, Oriental Melodies is actually a dating internet site where you can satisfy and converse with women of Asia. Very low huge user base and is a good place to begin your search for a great Asian new bride. The site also has a lot of great...

The most well liked Russian Girl

There are a lot of beautiful women out there, but Russian beauties have reached the top with their game. They may have taken the field of fashion, music, movies and national politics by thunderstorm, and they are known for their stunning deals with and ripped bodies....

Contact Us

By email using the form

Get in touch..

6 + 5 =