Exerci accusam ne nam. Eos error mediocrem incorrupte ad. Ut porro veniam maiorum ius, te mei dicit accumsan. Vel audiam fierent ei, mea everti consequat no. Augue suavitate omittantur mea ei, in usu laudem copiosae salutatus, usu ad velit nostro abhorreant.

The simple steps to weight loss…

by | Jan 18, 2019

[supsystic-social-sharing id='1']

The simple steps to weight loss…

The next time someone tells you that they just can’t lose weight, more often than not, that individual is over-eating.

So, where is the happy medium? The place that you can still eat and lose weight?

A lot of our clients simply use MyFitnessPal. It’s FREE, it’s easy to use, and you can still eat what you want.

Others follow the 3 meals a day formula. That is them ONLY eating 3 times a day, no snacking, no picking, just eating 3 times a day.

You see, weight loss doesn’t have to be confusing or restrictive calorie counting.

That’s what we are all about at DKnine Fitness.

Finding out your simple formula then helping you on your journey to getting the results you want

No anxious feelings about walking into a gym, as our gym is only for our members.

No crazy restating diet, as most of us have busy lives and very little time to follow some grand master plan.

We simply share with you a few simple steps.

So if you are ready to see what we are all about?

Then come and test us out for FREE for 7 Days: https://www.dkninefitness.com/7-day-pass/

David 🙂

How to lose weight in your 30s?

Your health is one of the things that you can't ignore at any age. Maintaining a healthy lifestyle starts with maintaining a healthy body. But many of us fail to handle the temptation of fast foods, drinks, and artificial sugars, so we fall into unhealthy diet habits....

We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON ???????????? With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.????️‍♂️ New Workouts - We've had lots of fun designing them this...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

Contact Us

By email using the form

Get in touch..

1 + 15 =