There is only 1 reason that you’re reading this…

DKnine News

There is only 1 reason that you’re reading this…

You still have not got the results you wanted… 

QUICK QUESTION ????

Is it the gym you currently attend that stops you from getting the results YOU want❓

⭐️ You see, I see sooo many of you jumping gyms, changing due to offers or just leaving as you haven’t got the results you want in 3.4 weeks. But ultimately does that come down to the gym you attend and how committed YOU are 

Changing commercial gyms isn’t going to improve the level of consistency, effort or determination YOU put in, if anything having to learn the space, get used to the people and feel comfortable again is going to take a week or 2 so it’s only going to hinder your journey ????????‍♀️

Why not stop looking for the best priced gym and start looking for the gym that DELIVERS you a result – yeah you might need to invest a little bit more a month financially but ultimately you also might save on all those takeaways, coffees & sweets your buying each month so the cost will balance itself out in the long run ????????

???????? Just an observation anyway

We always offer the first session for FREE, to try it out and see what all the fuss is about!  Reply back with ME for me to send you over some more details. PLEASE only reply ME if you’re serious and want to actually make a change! 

Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

5 + 3 =