Exerci accusam ne nam. Eos error mediocrem incorrupte ad. Ut porro veniam maiorum ius, te mei dicit accumsan. Vel audiam fierent ei, mea everti consequat no. Augue suavitate omittantur mea ei, in usu laudem copiosae salutatus, usu ad velit nostro abhorreant.

Day 2: “Half a Stone” Christmas Challenge

by | Dec 11, 2018

[supsystic-social-sharing id='1']

Day 2: “Half a Stone” Christmas Challenge

How did you get on with yesterdays challenge?

Getting organised and focused can make a BIG DIFFERENCE to your stress levels and the results you end up getting

Therefore if you didn’t complete yesterdays task, I would 100% suggest you take a look at that first

Today’s challenge is taking back control of the NUMBER 1 reason for weight gain ?

By using the simple formula we are going to share with you today, weight loss will never have seemed so straightforward

Check it out here:

David 🙂

How to lose weight in your 30s?

Your health is one of the things that you can't ignore at any age. Maintaining a healthy lifestyle starts with maintaining a healthy body. But many of us fail to handle the temptation of fast foods, drinks, and artificial sugars, so we fall into unhealthy diet habits....

We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON ???????????? With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.????️‍♂️ New Workouts - We've had lots of fun designing them this...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

Contact Us

By email using the form

Get in touch..

4 + 4 =