DKnine Fitness Newsletter (04.05.2020)
DKnine Fitness Newsletter 04.05.2020
If you missed it you can catch up now 🙂
They are every Sunday at 10am
Come and get involved!
What is it that you’re missing? Accountability
Someone to make sure you are doing your 3 sessions a week, that you are watching what you eat and most importantly making sure that you have fun
We believe these 3 things are key to achieving life long changes in health & fitness
P.S. Did you know if you sign up to our programme you get a 2-week FREE trial at DKnine Cardiff when we re-open?
Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...
Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...
Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...