DKnine Fitness Newsletter (04.05.2020)

DKnine News

DKnine Fitness Newsletter (04.05.2020)

DKnine Fitness Newsletter 04.05.2020

How many sessions are you doing this week? How is your nutrition going to be?
Only YOU can control this, life is hectic at the moment if you’re still working from home and with kids etc, BUT life is always going to be crazy & if you want to be healthy and get results you have to make it work or nothing will change ???????? Let’s do this ????????
 
FREE Live Session Every Sunday
Yesterday we ran a FREE LIVE workout. 

If you missed it you can catch up now 🙂 

They are every Sunday at 10am 

Come and get involved!
 
 
 
 
What are you missing?
You may have tried time & time again to take hold of your health and fitness …and each time you do well for a few weeks & then you fall off the wagon

What is it that you’re missing? Accountability

Someone to make sure you are doing your 3 sessions a week, that you are watching what you eat and most importantly making sure that you have fun

We believe these 3 things are key to achieving life long changes in health & fitness
 
 
Client Shoutout
Shoutout to this lovely client for her heartwarming message. It’s a difficult time for everyone but we are all working together to get through it. When you sign up to our 28-day strong body strong mind you get a FREE 2 week trial at DKnine Cardiff. Join our online community now and our Cardiff community as soon as its safe
❤️
 
 
Ready to join the online community?
We are over 30’s body transformation specialists here to support you through this period of isolation. We believe the best way to keep your body and mind healthy is through fitness and regular online socialisation.

P.S. Did you know if you sign up to our programme you get a 2-week FREE trial at DKnine Cardiff when we re-open?
 
Tips for Losing Weight

Tips for Losing Weight

If you've ever lost weight and gained it back or struggled with your weight for years, you know how hard it is to maintain a healthy lifestyle. It's not just the physical challenges - dieting can be tough on your social life too! But if you're ready to take control of...

The 600 calorie breakfast

The 600 calorie breakfast

It's been said that breakfast is the most important meal of the day. While this may be debatable, it's clear that a well-balanced and nutritious breakfast will set you up for a successful day ahead. So how do you go about getting your day started in the right way?...

Sample Sprint Circuit Training Session

Sample Sprint Circuit Training Session

It's no secret that circuits are one of the best ways to get in shape. The physical benefits include improved cardiovascular fitness, increased muscular endurance, and a decreased risk of developing conditions such as cardiovascular disease, type 2 diabetes, obesity,...

Contact Us

By email using the form

Get in touch..

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

Tips for Losing Weight

Tips for Losing Weight

If you've ever lost weight and gained it back or struggled with your weight for years, you know how hard it is to maintain a healthy lifestyle. It's not just the physical challenges - dieting can be tough on your social life too! But if you're ready to take control of...

The 600 calorie breakfast

The 600 calorie breakfast

It's been said that breakfast is the most important meal of the day. While this may be debatable, it's clear that a well-balanced and nutritious breakfast will set you up for a successful day ahead. So how do you go about getting your day started in the right way?...

Sample Sprint Circuit Training Session

Sample Sprint Circuit Training Session

It's no secret that circuits are one of the best ways to get in shape. The physical benefits include improved cardiovascular fitness, increased muscular endurance, and a decreased risk of developing conditions such as cardiovascular disease, type 2 diabetes, obesity,...

Contact Us

By email using the form

Get in touch..

8 + 2 =