DKnine Fitness Newsletter (04.05.2020)

DKnine News

DKnine Fitness Newsletter (04.05.2020)

DKnine Fitness Newsletter 04.05.2020

How many sessions are you doing this week? How is your nutrition going to be?
Only YOU can control this, life is hectic at the moment if you’re still working from home and with kids etc, BUT life is always going to be crazy & if you want to be healthy and get results you have to make it work or nothing will change ???????? Let’s do this ????????
 
FREE Live Session Every Sunday
Yesterday we ran a FREE LIVE workout. 

If you missed it you can catch up now 🙂 

They are every Sunday at 10am 

Come and get involved!
 
 
 
 
What are you missing?
You may have tried time & time again to take hold of your health and fitness …and each time you do well for a few weeks & then you fall off the wagon

What is it that you’re missing? Accountability

Someone to make sure you are doing your 3 sessions a week, that you are watching what you eat and most importantly making sure that you have fun

We believe these 3 things are key to achieving life long changes in health & fitness
 
 
Client Shoutout
Shoutout to this lovely client for her heartwarming message. It’s a difficult time for everyone but we are all working together to get through it. When you sign up to our 28-day strong body strong mind you get a FREE 2 week trial at DKnine Cardiff. Join our online community now and our Cardiff community as soon as its safe
❤️
 
 
Ready to join the online community?
We are over 30’s body transformation specialists here to support you through this period of isolation. We believe the best way to keep your body and mind healthy is through fitness and regular online socialisation.

P.S. Did you know if you sign up to our programme you get a 2-week FREE trial at DKnine Cardiff when we re-open?
 
Halloween – Sweets and healthier snacks

Halloween – Sweets and healthier snacks

Trick or treat!!! Halloween is just around the corner. This means that it's time to fill your house with sweets, pumpkins, and costumes! But what do you do if you're trying to give your kids healthier snacks? Or you're trying to avoid too much temptation yourself? How...

How to make the most of the winter

How to make the most of the winter

It's that time of year again. The days are getting shorter and the nights are darker. For some people, this can mean a form of depression called Seasonal Affective Disorder (SAD). SAD is caused by changes in daylight hours from summer to winter. People with SAD may...

Causes of fatigue in women

Causes of fatigue in women

Fatigue is a common problem for women. But it's not just because of work, kids, housekeeping, or other responsibilities. It's also due to hormonal changes that happen every month as well as the decline in estrogen during menopause - both of which can cause fatigue and...

Contact Us

By email using the form

Get in touch..

8 + 9 =

Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

Halloween – Sweets and healthier snacks

Halloween – Sweets and healthier snacks

Trick or treat!!! Halloween is just around the corner. This means that it's time to fill your house with sweets, pumpkins, and costumes! But what do you do if you're trying to give your kids healthier snacks? Or you're trying to avoid too much temptation yourself? How...

How to make the most of the winter

How to make the most of the winter

It's that time of year again. The days are getting shorter and the nights are darker. For some people, this can mean a form of depression called Seasonal Affective Disorder (SAD). SAD is caused by changes in daylight hours from summer to winter. People with SAD may...

Causes of fatigue in women

Causes of fatigue in women

Fatigue is a common problem for women. But it's not just because of work, kids, housekeeping, or other responsibilities. It's also due to hormonal changes that happen every month as well as the decline in estrogen during menopause - both of which can cause fatigue and...

Contact Us

By email using the form

Get in touch..

6 + 13 =