DKnine Fitness Newsletter (06.12.20)

DKnine News

DKnine Fitness Newsletter (06.12.20)

DKnine Newsletter 06.12.20

Afternoon everyone! 

This week has been a great week for us here at DKnine. We have ordered new equipment, confirmed a total of over £2500 raised for our local mental health charity and put our Christmas tree up! ????

Remember, we are welcoming just 10 people to join our January 6 Week Programme and get the REST of December completely FREE

If you are struggling for motivation…remember WHY you first enquired…

✅ To be the best for your kids? 

✅ Want to feel better in your clothes? 

✅ More confidence?

We Raised Over £2500!

At the end of November our Members aimed to climb the equivalent of Mount Everest by stepping up onto 40CM steps – in 24 hours. Not only did we smash the target, but we completed it 4 times over…completing 101,000 step ups.

This week we confirmed we raised over £2500 for Mind, our local mental health charity. We are so so grateful for every single donation and every single step up onto that box!

Little Christmas reminder…

It’s December tomorrow and it’s very easy to start eating everything in sight and blaming it on Christmas

Don’t just put your progress on hold because it’s December

Waiting until the new year is nothing more than a waste of time

You see, the longer you wait to start, the longer it will take to reach your goals

Plus, say there are 90 meals left in December…the three days you are most likely to overindulge on are your Christmas dinner, your boxing day buffet and NYE celebrations.

That leaves over 80 meals that you can still keep on track with 

So…

Eat the cake, eat the cheese, drink the wine 

But don’t let a few indulgent meals turn into an entire December off track!

Client Shoutouts

Our November Members of the Month

Small Group – Dan & Nadeem

Team Training – Rachel & Elaine

All so well deserved and recommend by Coaches based on improvements and just generally being amazing

Plus…huge End Of Year Awards coming on the 18th of Dec (Christmas Jumper Day) ????

Sign up to our January 6 Week Course & Claim your FREE December Pass NOW

Our 6 Week Body Transformation Course Offers: 

???????? Unlimited PT led sessions per week 

????800+ healthy recipes & meal plans 

????Full accountability 

???? A friendly & supportive community

…and much more! 

Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

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By email using the form
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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

14 + 13 =