DKnine Fitness Newsletter (13.09.19)

DKnine News

DKnine Fitness Newsletter (13.09.19)

With the kids all settled back into school, everyone’s schedules have become more regular and we’re back into the swing of things! As usual, we have welcomed some great new members and look forward to them joining our DKnine Community. Plus, we ran a free Motivation and Nutrition Seminar for our members and we have chosen our Christmas Party venue!  ????

This week we had a Motivation & Nutrition Seminar with our Gym Manager Lloyd ???????? At DKnine Fitness We KNOW Motivation is one of the biggest struggles that Over 30s deal with. With Jobs, Kids, Partners & a social life, gym & food end up coming last. We teach you how to put YOU FIRST ????

P.S.

DKnine isn’t just a gym

Its…

Somewhere you can feel safe

Somewhere you look forward to coming

Somewhere for you to make new friends

Adam and Rhys joined us towards the beginning of the year

They are now good friends, work out together and even ran Cardiff 10k last week

Let us be the place you make friends like this ❤️

We are always welcoming new clients and would love to welcome you to the community, so come and see for yourself
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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

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Weight vs Measure

Weight vs Measure

An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...

Pancake Day!

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Easily up there with one of the best days of the year, pancake day is nearly here! A whole day dedicated to eating, lucky us! Or is it? For those of us who are trying to lose weight for those holidays that we might (finally!) be able to go on, or those of us who train...

Improve Your Self Care for Free

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Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...

Contact Us

By email using the form

Get in touch..

14 + 6 =