DKnine Fitness Newsletter (13.09.19)

DKnine News

DKnine Fitness Newsletter (13.09.19)

With the kids all settled back into school, everyone’s schedules have become more regular and we’re back into the swing of things! As usual, we have welcomed some great new members and look forward to them joining our DKnine Community. Plus, we ran a free Motivation and Nutrition Seminar for our members and we have chosen our Christmas Party venue!  ????

This week we had a Motivation & Nutrition Seminar with our Gym Manager Lloyd ???????? At DKnine Fitness We KNOW Motivation is one of the biggest struggles that Over 30s deal with. With Jobs, Kids, Partners & a social life, gym & food end up coming last. We teach you how to put YOU FIRST ????

P.S.

DKnine isn’t just a gym

Its…

Somewhere you can feel safe

Somewhere you look forward to coming

Somewhere for you to make new friends

Adam and Rhys joined us towards the beginning of the year

They are now good friends, work out together and even ran Cardiff 10k last week

Let us be the place you make friends like this ❤️

We are always welcoming new clients and would love to welcome you to the community, so come and see for yourself
Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

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By email using the form

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

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