DKnine Fitness Newsletter (19.09.19)

DKnine News

DKnine Fitness Newsletter (19.09.19)

This week we waved off Holly and Dave as they set off for a few weeks in Florida. This means Lloyd and Elsie have been left to man the fort. But not to worry, full steam ahead! Please check out some of this weeks posts in more detail below. Have a great weekend!This week we have been asking our brilliant clients to write down their reason for coming to Dknine Fitness. 


Are you considering joining a gym? Here’s Margarets ‘Why’. Margaret always works hard, never complains, comes to all of our gym events and is so so consistent. Thanks for being such a great member of the community! ????

How many calories are you drinking?????????

Sometimes people struggle to understand why they aren’t losing weight…They’re exercising 4 times a week and really watching what they eat. But then it comes to the weekend and they’re drinking heavily at least one night. This is the reason they aren’t losing weight.

We are always welcoming new clients and would love to welcome you to the community, so come and see for yourself.
Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

14 + 2 =

Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

5 + 10 =