DKnine Fitness Newsletter (20.01.2020)

DKnine News

DKnine Fitness Newsletter (20.01.2020)

22.01.2020

Last week we introduced MyZone to DKnine Fitness. MyZone is a heart rate monitor that tracks physical activity designed to make you feel good about your workouts! We can’t wait to see some great results ???? Plus we have organised some brilliant events such as Yoga, Zumba, Ladies Night and Mens Night all for the rest of this month. Why? Because we are more than just a gym ????

3 Things That Make Us Different ⬇️
We get results because we GET IT – we know you’re busy and need more accountability, so that’s what we give
Community – Training with likeminded people always helps push you, in and outside of sessions. Social events and making friends means the gym is no longer drag and turns into something you actually enjoy doing
Experience in the gym, maybe you walked into a previous gym and thought everyone was staring or someone told you that you would never last, DKnine strive to improve your confidence and make you feel welcome always ????

He want to be just like dad – Before Christmas, a member asked if we could order his son a T-Shirt! He had come to the gym with him a few times (we are child-friendly) and noticed the T-shirts and asked if he could have one too ???? Remember that they are ALWAYS watching, watching your results, your mood and attitude to exercise. Be the BEST example you possibly can, be healthy ????????
 
 
Are you tired of the failed weight loss attempts? Do you need structure and accountability? Are you ready to work hard and make life long changes? We can help you get there. All that we ask is that you try your best.

No more excuses, see you soon!

 

Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

7 + 6 =