DKnine Fitness Newsletter (20.12.19)

DKnine News

DKnine Fitness Newsletter (20.12.19)

It’s Friday and a lot of people have broken up for Christmas! ???? To celebrate we are having a Christmas jumper day…have you had yours?! Plus, did you know, we are offering the rest of December FREE if you sign up to our 6-week programme starting in January ????

Christmas Jumper Day

Team 6.15am setting the standards high for Christmas Jumper Day ???? We have a competition, whoever has the best jumper/outfit wins a free month…Heidi came as a Christmas Elf, can anyone top her? 

Matt’s Amazing Results 

Matt has been a member since March and has achieved an amazing 3 stone loss ????????

He has eaten well & stayed consistent with his sessions and the results show ????????

Huge Well Done from all of us, you’re amazing ????

 

Sian’s 100 Sessions!100 Sessions in 7 Months ????????That works out at 4 sessions a week. We recommend 3/4 for best results and Sian is smashing it ????

Are You Ready To Join Us?

We aren’t saying you will love every single second of this journey. But, what we can say is, if you refuse to quit and work hard, success is inevitable. We give you the PT led sessions, the nutrition advice, the support and the accountability.

Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

12 + 4 =