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DKnine Fitness Newsletter (20.12.19)

by | Dec 23, 2019

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DKnine Fitness Newsletter (20.12.19)

It’s Friday and a lot of people have broken up for Christmas! ???? To celebrate we are having a Christmas jumper day…have you had yours?! Plus, did you know, we are offering the rest of December FREE if you sign up to our 6-week programme starting in January ????

Christmas Jumper Day

Team 6.15am setting the standards high for Christmas Jumper Day ???? We have a competition, whoever has the best jumper/outfit wins a free month…Heidi came as a Christmas Elf, can anyone top her? 

Matt’s Amazing Results 

Matt has been a member since March and has achieved an amazing 3 stone loss ????????

He has eaten well & stayed consistent with his sessions and the results show ????????

Huge Well Done from all of us, you’re amazing ????


Sian’s 100 Sessions!100 Sessions in 7 Months ????????That works out at 4 sessions a week. We recommend 3/4 for best results and Sian is smashing it ????

Are You Ready To Join Us?

We aren’t saying you will love every single second of this journey. But, what we can say is, if you refuse to quit and work hard, success is inevitable. We give you the PT led sessions, the nutrition advice, the support and the accountability.

How to lose weight in your 30s?

Your health is one of the things that you can't ignore at any age. Maintaining a healthy lifestyle starts with maintaining a healthy body. But many of us fail to handle the temptation of fast foods, drinks, and artificial sugars, so we fall into unhealthy diet habits....

We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON ???????????? With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.????️‍♂️ New Workouts - We've had lots of fun designing them this...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

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