DKnine Fitness Newsletter (31.07.2020)

DKnine News

DKnine Fitness Newsletter (31.07.2020)

DKnine Newsletter 31.07.2020

Good afternoon everyone. 

This weekend has been GREAT. We got the go-ahead to open up the gym on the 10th of August. Everyone at DKnine couldn’t be happier. Whilst we have loved running the outdoor sessions of course it is not the same as being in the gym. 

So, 10th of August – SAVE THAT DATE. 

Plus, sign up to our 6 Week Programme before then and pay early bird price of £99 

DKnine Team????????

What is it about the corporate gym that didn’t work for you?????

Everyone that joins us does it for a reason…

They know we are going to be different ???????? After their initial consultation, they are left feeling confident that we know what they need and that we can help get them there. Providing classes so they ALWAYS know what to do and have a PT checking their form ????️‍♂️ Providing a space that is judgment free and full of like-minded over 30’s ???? Providing healthy recipes and meal plans to help them with their nutrition ????

Welcoming them to a community ????‍♀️ If you’re reading this and you have tried corporate gyms and you’re feeling scared or worried that we will be like the rest…We are different ????????

Client Shoutouts 

Thank you Helen!

A lovely review from our great member Helen. It means so much to us each time we get a review like this. It’s everything we have ever wanted! ????????

DKnine Staff

Last week we set a few hours aside for each member of staff to carry out their Covid Awareness Training. It is very important to us that both staff and clients feel safe and equipped to deal with everything Covid related. Well done Team ????????

WE ARE OPEN ON THE 10TH OF AUGUST

6 Week Programme – Pay early bird price of £99 before then or £159 afterwards 

???????? 3+ PT led sessions per week 

????800+ healthy recipes & meal plans 

????Full accountability 

???? A friendly & supportive community

…and much more! 

Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

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By email using the form
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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

2 + 13 =