FREE DOWNLOAD: 25 Tips To Surviving Christmas

DKnine News

FREE DOWNLOAD: 25 Tips To Surviving Christmas

Excited for Christmas?

Christmas is fast approaching and there is going to be so much to do with work, family, shopping, parties, events and much more. Leaving little time to focus on yourself.

The question we keep getting asked by our “Over 30’s” clients is:

“How do I make sure I don’t gain the weight I have worked so hard to get off?”

After all, the average person gains 6lbs during December

This leads me to create a training for our clients on how to combat Christmas, which I have now turned into this E-book for you.

My biggest tip would be to keep things simple and keep the portion sizes down.


Get instant access now: https://www.dkninefitness.com/wp-content/uploads/2018/12/25-Tips-To-Surviving-Christmas-DKnine-Fitness.pdf?fbclid=IwAR01PFmKjuZzVVyl4mk1NMbWkf88VSvPi_BKPMSmPa5QOkH60G6yyphGoqA

David 🙂

Working out outdoors: colder weather tips

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When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

12 + 14 =