FREE DOWNLOAD: 25 Tips To Surviving Christmas
Excited for Christmas?
Christmas is fast approaching and there is going to be so much to do with work, family, shopping, parties, events and much more. Leaving little time to focus on yourself.
The question we keep getting asked by our “Over 30’s” clients is:
“How do I make sure I don’t gain the weight I have worked so hard to get off?”
After all, the average person gains 6lbs during December
This leads me to create a training for our clients on how to combat Christmas, which I have now turned into this E-book for you.
My biggest tip would be to keep things simple and keep the portion sizes down.
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