FREE DOWNLOAD: 25 Tips To Surviving Christmas

DKnine News

FREE DOWNLOAD: 25 Tips To Surviving Christmas

Excited for Christmas?

Christmas is fast approaching and there is going to be so much to do with work, family, shopping, parties, events and much more. Leaving little time to focus on yourself.

The question we keep getting asked by our “Over 30’s” clients is:

“How do I make sure I don’t gain the weight I have worked so hard to get off?”

After all, the average person gains 6lbs during December

This leads me to create a training for our clients on how to combat Christmas, which I have now turned into this E-book for you.

My biggest tip would be to keep things simple and keep the portion sizes down.


Get instant access now: https://www.dkninefitness.com/wp-content/uploads/2018/12/25-Tips-To-Surviving-Christmas-DKnine-Fitness.pdf?fbclid=IwAR01PFmKjuZzVVyl4mk1NMbWkf88VSvPi_BKPMSmPa5QOkH60G6yyphGoqA

David 🙂

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Weight vs Measure

Weight vs Measure

An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...

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Contact Us

By email using the form

Get in touch..

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