Exerci accusam ne nam. Eos error mediocrem incorrupte ad. Ut porro veniam maiorum ius, te mei dicit accumsan. Vel audiam fierent ei, mea everti consequat no. Augue suavitate omittantur mea ei, in usu laudem copiosae salutatus, usu ad velit nostro abhorreant.

Get Back on Your Box ?

by | Aug 29, 2018

[supsystic-social-sharing id='1']

Get Back on Your Box ?

Welcome to another Workout Wednesday ?

This week you are going to need a box, as everything we are going to to is designed around the box.

We are going to be working for 30 seconds, then resting for 10.

Complete all 6 exercises, take a 2 minute rest. Then start again.

The goal is to complete 3-6 rounds, and will take you no more than 15 minutes

Give it a go ?

 

Get Back on Your Box ?

Welcome to another Workout Wednesday ?

This week you are going to need a box, as everything we are going to to is designed around the box.

We are going to be working for 30 seconds, then resting for 10.

Complete all 6 exercises, take a 2 minute rest. Then start again.

The goal is to complete 3-6 rounds, and will take you no more than 15 minutes

Give it a go ?

Posted by DKnine Fitness – Cardiff on Wednesday, 29 August 2018

How to lose weight in your 30s?

Your health is one of the things that you can't ignore at any age. Maintaining a healthy lifestyle starts with maintaining a healthy body. But many of us fail to handle the temptation of fast foods, drinks, and artificial sugars, so we fall into unhealthy diet habits....

We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON ???????????? With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.????️‍♂️ New Workouts - We've had lots of fun designing them this...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

Contact Us

By email using the form

Get in touch..

6 + 12 =

0 Comments