Fatigue is a common problem for women. But it’s not just because of work, kids, housekeeping, or other responsibilities. It’s also due to hormonal changes that happen every month as well as the decline in estrogen during menopause – both of which can...
When it comes to women’s health, you can’t just rely on diet and exercise. Women need supplements for a variety of reasons including calcium for bone strength, omega-3s for heart health or vitamin D for nutrition. And there are many options out there!...
The key to any successful diet is to limit sugar, refined carbs and processed foods which can often be hard when you’re over 50! But there are strategies that will help you maintain your weight as well as your health. With these tips in mind, you can find...
Menopause is a natural process that shouldn’t be feared because there are ways to help mitigate its effects on your health even before it starts. By understanding more about the process beforehand, you’ll have time to mentally prepare with things like...
