An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...
Easily up there with one of the best days of the year, pancake day is nearly here! A whole day dedicated to eating, lucky us! Or is it? For those of us who are trying to lose weight for those holidays that we might (finally!) be able to go on, or those of us who train...
Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...
Whether you’re spending valentine’s day with a partner or with your friends, it doesn’t have to be about giving fancy gifts, we see it as an opportunity to celebrate our loved ones. We can show our love to people in many ways and if Valentine’s day is something...
It’s the start of a new year, so far, you’re smashing it! But, we’re reaching the end of January… It’s cold, you’re tired, work from home is no more and motivation is out the window. With a few excuses in tow and progress starting to dwindle, by the time...
