What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn’t right. What is...
Tips for Losing Weight

Tips for Losing Weight

If you’ve ever lost weight and gained it back or struggled with your weight for years, you know how hard it is to maintain a healthy lifestyle. It’s not just the physical challenges – dieting can be tough on your social life too! But if you’re...
The 600 calorie breakfast

The 600 calorie breakfast

It’s been said that breakfast is the most important meal of the day. While this may be debatable, it’s clear that a well-balanced and nutritious breakfast will set you up for a successful day ahead. So how do you go about getting your day started in the...