Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...
In this month’s Blog you’ll find the best 4 New Years resolutions you can stick to! What a crazy year it’s been! With Covid-19 still very much around the end seems pretty far and with Christmas out of the way it can feel pretty deflating. If...
Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...
Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they’ll last? Or you’ve just bought a nice pair of shoes but you’re worried they’ll be too tight soon… Kids grow at an incredible pace....
Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn’t right. What is...
It’s that time of year again. The days are getting shorter and the nights are darker. For some people, this can mean a form of depression called Seasonal Affective Disorder (SAD). SAD is caused by changes in daylight hours from summer to winter. People with SAD...
