The 600 calorie breakfast

The 600 calorie breakfast

It’s been said that breakfast is the most important meal of the day. While this may be debatable, it’s clear that a well-balanced and nutritious breakfast will set you up for a successful day ahead. So how do you go about getting your day started in the...
Halloween – Sweets and healthier snacks

Halloween – Sweets and healthier snacks

Trick or treat!!! Halloween is just around the corner. This means that it’s time to fill your house with sweets, pumpkins, and costumes! But what do you do if you’re trying to give your kids healthier snacks? Or you’re trying to avoid too much...
How many calories should I be eating?

How many calories should I be eating?

Some people need more calories than others. The number of calories a person needs daily will depend on how old they are, and their metabolism. It also depends on how active they are. Most people have no idea how many calories they should be consuming every day in...