Tips for Losing Weight

Tips for Losing Weight

If you’ve ever lost weight and gained it back or struggled with your weight for years, you know how hard it is to maintain a healthy lifestyle. It’s not just the physical challenges – dieting can be tough on your social life too! But if you’re...
Lose Weight in Your 30s

Lose Weight in Your 30s

It’s never too late to lose weight. Contrary to popular belief, you can set goals for yourself and take the steps necessary to achieve them at any point in your life. You just need to know what you’re up against. Losing weight in your 30s is entirely...
How long would it take to lose 30 lbs?

How long would it take to lose 30 lbs?

A question that many people have is “How long would it take to lose 30 pounds?” This article discusses how fast someone could expect to lose weight and the health consequences of trying to lose weight more quickly. Just to make sure we’re on the same...
Is it Harder to Lose Weight as You Get Older?

Is it Harder to Lose Weight as You Get Older?

It is possible to lose weight at any point in our lives but it does become harder for older adults (as a man and woman). It is not a myth that we begin to lose 1%-2% of muscle each decade after the 30s. Even if someone is physically active for years,  they will still...
How to lose weight in your 30s?

How to lose weight in your 30s?

Your health is one of the things that you can’t ignore at any age. Maintaining a healthy lifestyle starts with maintaining a healthy body. But many of us fail to handle the temptation of fast foods, drinks, and artificial sugars, so we fall into unhealthy diet...